Be a fitness girl and keep your hair perfect

Healthy habits are the order of the day and among them, one of the most notable is fitness. This is a type of exercise that combines other sports disciplines that try to improve aerobic resistance, achieve muscle strength, increase our flexibility and improve the structure of our body by finding the balance between muscle and fat.

Some of the disciplines that are part of the fitness They are yoga, running, which is also a fitness sport that has more and more followers, and for those who prefer it, there are also many exercises and fitness classes that gyms offer.

But what is a beautiful body without hair to accompany it?

For this reason, whether or not you wear natural hair extensions, we recommend wearing your hair up to prevent it from getting wet from sweat and getting unnecessary knots and tangles.

Do you know that there are countless updos that are not ponytails?

For short hair, the most comfortable and practical hairstyles are two braids or two pigtails, this way the shorter hairs will stay in place. Just as if you don't want your hair to get in your face, you can braid your hair at the roots as a headband, or use an accessory to prevent it, such as hairpins or headbands.

For long hair we would recommend pigtails (medium, high and low) and any type of braid, be it cord, spike, root or the very fashionable braids.Boxer braids“, the boxer braids that are triumphing right now and are seen more and more.

Once we return from exercising, we undo the updo, braid or ponytail, dry brush our hair, and wash our hair normally. We can apply a mask from medium to ends, and let it act for a while. Afterwards, we dry the hair 100% and brush.

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